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Physical fitness is an important component of a healthy, balanced lifestyle. If you want to look and feel your best, it’s important to stay physically fit. At PharmXhealthOne wellness center with convenient locations in Boynton Beach and on Worth Avenue on the island of Palm Beach, Florida, the team provides health coaching, including strength and conditioning training for people of all ages. To schedule an appointment, call the office and speak with a friendly staff member or book online today.

What is fitness?

Fitness is a blanket term that refers to optimal health and general well-being. Usually, it focuses on your physical vitality and ability to exercise or workout.

To achieve optimum fitness, you need muscular strength and endurance, flexibility, cardiorespiratory strength, and healthy body composition.

The easiest way to do this is to live a healthy lifestyle, including eating a balanced diet, exercising regularly, getting plenty of sleep, and managing your stress levels.

Why is fitness important?

Fitness is important because it can significantly improve your quality of life. If you’re physically fit, you’re less likely to experience chronic health problems like diabetes, high blood pressure, and obesity.

Fitness also improves your mental health. Exercising regularly releases endorphins or “feel good” chemicals throughout your body. Endorphins can limit feelings of stress, anxiety, or depression and help you better manage adversity.

Additionally, fitness through exercise helps your body increase oxygen levels and lean muscle, while reducing fat. PharmXhealthOne utilizes scientifically-based exercise programs that incorporate interval training. They’re quick, convenient, and easy to fit into your life.

When combined with the 5 Essentials™–– preventive care, the right mindset, pure and good nutrition, exercise and oxygen, and minimizing toxin exposure –– regular exercise can supercharge your ability to enjoy life and do the things you want to do.

How can I improve my fitness?

At PharmXhealthOne, the team offers several programs designed to improve physical fitness. Depending on your age, goals, and health history, you might benefit from:

  • Group fitness classes - If you want to improve your strength and conditioning, consider a group fitness class. PharmXhealthOne offers group classes taught by a certified instructor. The exercises included in these courses are safe for experienced athletes as well as beginners. Group fitness classes cover a variety of topics, including yoga, arthritis therapy, weightlifting, and more. Following an in-office exam, your provider can recommend a fitness class that aligns with your needs.

  • Private fitness sessions - If you don’t want to train with others, you might benefit from a private fitness session. These courses target training to your individual needs, whether you want to improve your strength, flexibility, or simply tone your muscles. A private fitness session provides one-on-one attention from a qualified trainer. This allows you to set and achieve individual goals and track your progress over time.

  • Health coaching - Health coaching combines fitness training with healthy lifestyle practices like eating a nutritious diet, getting better sleep, and managing your stress levels. If you want to improve your overall health and well-being, health coaching can assist. If you want to improve your fitness and health in general, schedule an appointment at PharmXhealthOne. Call the nearest office and speak with a staff member or book a consultation online today.

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